Tuesday, August 30 First commute to campus! It’s 4 miles one way. I also cruised around the neighborhood that night. No idea on my mileage.
Wednesday, August 31 11 miles biking
Monday, September 6 Only a 2 mile run because someone couldn’t keep up + hiking the Palisades.
September 7-10 Rest and recovery with lots of ibuprofen, acetaminophen, and ice. I tore cartilage around rib 3 on the right side goofing around Monday. It sucked. It actually still kind of sucks.
Sunday, September 11 12 miles biking, just casually but it felt good to get moving again.
Sunday, September 12 5k run + 12 miles biking (commuting). Running wasn’t terrible but I do need to use compression or look like a fool clutching my chest the entire way. The plan is to wrap up for my half in Philly this weekend.
Do you use a 4:1 bike to run ratio or a different one?
Have you ever had a rib injury? How’d it happen?
Anyone else running the Philly RnR this weekend?